Exercise Gives Me Wings!

I’m actually feeling MUCH better than I did earlier.

While reading, I decided to hop on he Trainer for a cardio workout. Before I knew it, 30 minutes just flew by!

When I was done with the Trainer, I did 10 minutes of Pilates. That really got me going. A little stretch here. A little strengthening & lengthening there. Ah…breathe…

Even the dogs got in a little exercise:

When we got back I saw that there were a few envelopes waiting for me that had my name on it.

Remember that Kaiser Permanente 5K that I was saying I might not be able to run because of my foot injury?

Well, look what came in the mail today — my race tags. I sure hope my foot completely heals up by February 5th…. crossing fingers.

Lunch:

A repeat of yesterdays lunch, but with cream cheese instead of mayo and 1 less “bacon” strip.

LOVE! <3

I hope you’re having a good day!

I’m off to shower and get ready for work!

This Isn’t Working.

I woke up this morning not feeling like myself:

• headache
• sore neck (probably slept the wrong way)
• fatigued

That “nap” yesterday really messed me up. For instance, last night I was not sleepy at all, so I was up pretty late. I didn’t get to bed until probably around 1 AM. And this morning I woke up at 6:45 AM.

I need to get a better sleeping arrangement. ‘Cause this isn’t working.

Breakfast:

Aspirin, coffee, flax muffin.

What are your sleeping strategies or sleeping habits? Any tips/advice to help me get a better night sleep?