Exercise
Hi! Welcome to my EXERCISE page! Here you’ll find all of my physical activities in addition to daily life. They may range from cardio (walking/running/biking), strength training, yoga, Pilates, to hiking adventures.
Week of 8.2 – 8.8
Sunday: Push ups (20, 12, 12), stretching through a handful of yoga poses. It felt great.
Monday:
Tuesday:
Wednesday: ~80 minutes of walking on and off running/hills
Thursday:
Friday:
Saturday: LOTS of walking. Prob. about 3 hours of walking. (flat ground and steep hills) I’m so sore!!
Week of 7.12 – 7.18
Sunday: ~20-30 minutes of intense bike riding (gradual hill and steep hill), ~30 push ups
Monday: 16 push ups
Tuesday: 1 mile run
Wednesday: ~50 push ups
Thursday: 1 mile run/walk, ~70 push ups
Friday:
Saturday:
Week of 7.05 – 7.11
Sunday: X
Monday: X
Tuesday: X
Wednesday: Run/walk with Loomis. Very short ~10-15 minutes @ 8:00AM, 10 push ups, Laundry on my feet the entire time, ~25 minutes of light riding on bike
Thursday:
Friday: Run/walk 1 mile with Long & Loomis. Random chair dips
Saturday: 30 minutes of Namaste Yoga on Direct TV, 20 1/2 push-ups, 40 criss cross moves, lots of stretching
Week of 6.28 – 7.04
Sunday: X
Monday: X
Tuesday: 2 mile walk a little hilly, 10 minute pilates-Abs
Wednesday: X
Thursday:
Friday:
Saturday: Went away for the weekend, sweated so much at the campsite, Did some swimming. That’s about it
Week of 6.21 – 6.27
Sunday: X
Monday: ~ 2 miles walking on flat ground
Tuesday: ~2 miles walking on flat ground, 3.1 miles of walking on flat ground, 10 minutes of Pilates-Abs, 10 minutes of strength training
Wednesday: 10 minutes of strength training, push-ups and chair-dips done randomly throughout the day
Thursday: ~1.5 mile walk, 10 minutes pilates-Abs
Friday: 28 minutes of Johnathan Urla’s Yogalates: Basic 1 VOD with Direct TV, ~2 + miles of walking on flat ground
Saturday: 28 minutes of Johnathan Urla’s Yogalates: Basic 1, 4.2 mile walk on a mixture of hills and flat ground, ~20 minute light bike ride on mostly flat ground. The last part of it had a small steep hill.
Week of 6.14 – 6.20
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Week of 6.07 – 6.13
Sunday: —-
Monday: Walking on hills ~1 -1/2 hours and 50 minute session of strength training
Tuesday:
Wednesday:
Thursday: 10 min pilates
Friday:
Saturday:
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Week of 5.03.09 to 5.09.09
Sunday: —-
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Week of 4.26.09 to 5.02.09
Sunday: 5K RACE DAY!! Wish me LUCK! Taking care of Loomis!
Monday: ~30 min bike ride, chin ups
Tuesday: ~30 min bike ride, chin ups, dips
Wednesday: ~ 30 min bike ride
Thursday: —
Friday: —
Saturday: Pilates, walking
Week of 4.19.09 to 4.25.09
Sunday: ~30 min bike ride, 20 minutes of power Yoga
Monday: 30 Min bike ride, some push ups, chin ups, chair dips
Tuesday: ~1 hour bike ride, 20 minute power yoga, chin ups, push ups
Wednesday: 30 min bike ride, chin ups
Thursday: 2.8 mi run/walk, 30 min bike ride
Friday:
Saturday:
Week of 4.12.09 to 4.18.09
Sunday: 2.3 mi walking, 6.4 mi biking (steep hill at the end)
Monday: 3.66 mi biking (steep killer hill at the end)
Tuesday: 10 minutes of Pilates–no running/biking
Wednesday: Calisthenics + Ab work along with Pilates
Thursday: —
Friday: Pilates
Saturday: Pilates, 2 hour hike on steep hills
Week of 4.05.09 to 4.11.09
Sunday: 1.5 mi Running
Monday: 1.2 mi Running, 1.5 mi biking, ~30 min Strength training with light weights
Tuesday: —
Wednesday: 1 mi running, 1 mi walking
Thursday: Walking–no running
Friday: 1.2 mi Running
Saturday: short walk–no running
Other Activities:
[...] doing the 5K challenge. Even though I don’t write about it in the posts, they’re under Daily Activities in Fitness on the navigation bar. So, if you’re curious go check it [...]
Salad Challenge Updates, Budgeting, Fitness « A Fat Cat Who Created A Vegetarian
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